Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes. Not ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

In a world where distractions are everywhere, staying focused feels harder than ever. We’re constantly bombarded by emails, texts, social media, and notifications. Add in phone calls and work tasks, ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...