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Trainer says this 10-minute dumbbell workout will sculpt stronger, more toned arms — here’s how to do it

If the thought of spending a whole hour in the gym hopping from machine to machine to sculpt your arms doesn’t sound appealing today, don’t worry. You can still get a seriously effective arm workout ...
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A top trainer shares a 10-minute six-pack workout to sculpt strong abs

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images At T3, we share a lot of core workouts – because a strong, stable core ...