We all know the benefits of a stronger core. Better mobility, better stability, better posture… the list goes on. But despite this knowledge, I rarely train my abs or core. I find it tedious, not to ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Abs workouts don’t factor into my routine. The idea of finishing a set of dedicated core strengthening exercises, then having to go and do my real workout is a mental hurdle I can’t jump. Sometimes ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Moves like these are why models Karlie Kloss and Emily DiDonato—plus an army of sweaty devotees—swear by the former tennis pro, model, and SoulCycle instructor. Over the past few years, former tennis ...

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves. In this routine, you'll start off with a quick ...

Fitness This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs Workouts Only 15 minutes — challenge your core from every angle with this abs bodyweight ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

In the video, Richie jokingly flexed her biceps as she moved though the five exercises of her "effective" workout Liza Esquibias is a Writer-Reporter on the TV team at PEOPLE. She was previously an ...