Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Your step counter may be smashing targets, yet a small shift in how you walk could change what your body gets back. New analysis from 2024 suggests that ...

A cardiologist has spoken about one key activity which almost halves the risk of getting heart disease. Dr Sanjay Bhojraj, an interventional cardiologist said ‘simplicity saves lives’ and explained ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading exercise scientist says the ...

Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the ...

Let's hear it for office heroes. It isn't easy, so it's no wonder some dudes wear 'workaholic' like a badge of honor. But, we do have some bad news. People who work 55 hours or more per week have a ...

Taking care of your brain requires a 360 approach. It includes simple things like eating well, exercising regularly – hello, running – and constantly challenging your mind by learning and trying new ...