This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Grab your sneakers and lace them up! Reviewed by Dietitian Maria Laura Haddad-Garcia Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can boost heart health, steady blood sugar, improve energy and strengthen your ...