Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to help ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

What's the catch?" is a reaction trainer Hiroshi Futagoishi often gets when he tells people about his exercise protocol. It consists of 20 minutes of high-intensity weight-bearing exercise — performed ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

We love a good bodyweight workout here at Women’s Health, but if you’re ready to accelerate muscle growth and build strength in your lower body, it’s time you get acquainted with dumbbells. “Dumbbells ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

"The smartest 20-minute workout in the world," that's the trademark behind The Exercise Coach which opened in September in Morrisville. Co-owner Barbara Blair said she decided to bring the first of ...