I’ve always been pretty skeptical of viral TikTok workouts like the 12-3-30 workout. They can be created by anyone with an account, after all, so their merits aren’t usually backed by science. But the ...

The 12-3-30 workout has taken over TikTok, which is a testament to the algorithm and a few influencers’ abilities to game it. It’s really just treadmill walking, with specific parameters and overblown ...

You've heard of 100 kettlebell swings a day, 75 Hard, and 12-3-30 treadmill workouts, but how about a TikTok challenge that combines fitness, food, and beer? TikTok creator @princekevv just coined the ...

Aug. 22—Odessa College will kick off its 16th annual 30 for 30 Fitness Challenge Saturday, Aug. 26, at the new OC Downtown Campus, located at East 4th Street and North Jackson Avenue. The event is 9 a ...

ODESSA, Texas — Odessa College's 30 for 30 fitness challenge officially concluded on Thursday with a big prize drawing. Throughout September, OC students were challenged to stay physically active for ...

There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately – the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout – you get the idea. The ...