Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Dakota Johnson had to get superhero-ready before her role in the new Marvel movie, Madame Web. To play the female fighter, the 34-year-old actress did a 20 to 45-minute workout crafted by trainer ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...