When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

There’s no denying running is fantastic when it comes to burning calories and improving our overall fitness levels; it’s also great for incorporating into your workout regime alongside strength ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams. But in the real world, sometimes you only have five to 10 minutes and, well, no ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...