You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Transforming your midsection into a strong, chiseled core doesn't require hours upon hours of training in the gym. Quite frankly, all it takes is some dedication and a routine that will target the ...

We love doing ab workouts. Not for the looks, but because a strong core is essential to support the muscles of your spine. They help you maintain an erect posture (and can help prevent back pain), and ...

There are so many set patterns in exercise routines, created over the years, that it’s tough to break away from them, because of how they continue to be followed and reinforced. For example, we don’t ...

Here’s something scary to think about: Bathing suit season is just a bit more than two months away. We turned to local personal trainer Ana Browne to get our abs into tip-top shape by demonstrating ...

When you think of ab workouts, you might automatically associate them with the half-assed crunches you do to kill time during the Game of Thrones theme song. Sit-ups, crunches, and leg lifts: the ...