Medically reviewed by Laura Campedelli, DPT Key Takeaways Hip abduction exercises, to move your leg outward to the side, ...

Balance training prevents falls, especially as you age. Foot rolls, chair poses, and lunges can help with balance and ...

Abduction moves your arm or leg to your sides, away from the midline. Adduction brings your arm or leg back toward the midline. These movements are used in many daily tasks and should be targeted with ...