Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

KANSAS CITY, Mo. (KCTV) - One Kansas City initiative is teaching youth that it’s not taboo to talk about their feelings; it’s vital. The recently launched “Big Feelings, Smart Choices” trauma-informed ...

Gallup’s 2025 global emotional health report reveals record levels of stress and worry, linking fragile peace to rising anger ...

America has always prized strength. From our soldiers and athletes to our business leaders and parents, we admire people who can keep their cool when life turns up the heat. But here’s a truth we ...

A mum has revealed the remarkable impact of reading to her toddler about emotions, a change she admits she was not fully prepared for. Bella Firman (@bellafirman), 23, from Leicester, in the U.K., ...