Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City. And Callaghan ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

As we recently learned, fitness tops the list for most popular New Years Resolution. So what do you do when you want to reach those fitness goals, but you’re experiencing a significant amount of ...

Q: How can you tell when muscle pain is just soreness versus a muscle strain? A: A muscle strain occurs when muscle fibers ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

What are the best essential oils for sore muscles? Whether it’s from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

For decades, statins have been the quiet workhorses of cardiology, cutting heart attack and stroke risk for millions while ...

The salts are said to help with sore muscles and magnesium deficiency — -- When it comes to health trends, it is hard to keep up. Everything from the Paleo diet to oil-pulling to drinking aloe ...