Whether you consider yourself a “flier” or a “base,” you’ll find yourself both in the air and on the ground during a typical acrobatic yoga class. “It’s all about bone-stacking,” explained Sonja ...

Beckenham's Studio Moon opened its doors in June 2023, and has rapidly gained popularity since. Founder Charlie-Reed Stevens first fell in love with yoga in 2018, when she made the decision to leave ...

Mom of two Charity LeBlanc discovered a love for acrobatic yoga, and started doing the difficult movements with her kids Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

Remember when, as a child, you had summers off and all you wanted to do was play outside and do cart wheels with your friends? Then you grew up and took on these little things called responsibilities.