Tight and achy muscles are no laughing matter. Whether you’ve just ticked off a high-intensity workout, nailed your strength training program for the week, or you’ve been out on an endurance run, ...
Yoga Whether it's hot or not, yoga is one of the best activities to do on your active recovery days because it combines flexibility training with low-intensity, total-body strength training, allowing ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Body beat up from a hard week spent getting after your training goals? Promote recovery by keeping up your momentum on the down-low with this <a href="https://www ...
It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...
The day before my half-marathon, I barely left my couch. Instead of doing a shakeout run to get my blood circulating and prep my body for the race, I opted to scroll on socials, watch How To Lose A ...
The day before my half-marathon, I barely left my couch. Instead of doing a shakeout run to get my blood circulating and prep my body for the race, I opted to scroll on socials, watch How To Lose A ...
This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...
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