Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I often pay the price with debilitating back spasms.

WYNCOTE, PA. (WPVI) -- Dealing with chronic back and neck pain can be frustrating. Some people don't seek help, afraid they'll be told to have surgery. Experts at Temple Health say in fact, there are many non-surgical options for managing pain and getting ...