Unveil the science behind staying sober. Explore key insights and sustainable strategies backed by research for lasting recovery.

Recovery from addiction is a journey that requires not only personal commitment but also effective strategies to navigate the challenges that arise along the way. One of the most significant ...

Multiple studies have also found that suddenly ending a diet that's high in sugar can cause withdrawal, similar to when ...

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular ...

Loneliness and anxiety among "night owls" trigger smartphone and social media addiction, according to new research. Young adults who stay up all hours are more prone to developing "problematic" ...

Vicky McClure is back as Lana Washington in the third series of Trigger Point, which will see the bomb disposal expert battle ...