Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on ...

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After all the projects that you have had piled on your desk at work and the stress of coming home to find out that the kids have not been doing what you thought they were, there comes a point that you ...

When Amanda Rulton picked up a cheap coloring book and some felt-tip pens, she didn’t expect the activity to stick. It came when she was in the middle of a health crisis. Eighteen months ago, she had ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...

Twenty eight-year-old market researcher Averee Burman was diagnosed with fibromyalgia (a rheumatic condition that affects the muscles) last year. To get better, along with a healthy dose of medication ...