Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

A new pilates studio has opened in the Elmwood Village, at the corner of Utica. What was formerly the Silver Kaleidoscope is now a sleek, modern Pilates facility that features two pilates reformers, a ...

Y ou don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

Pilates is a great form of exercise to tone muscles and lose inches and body fat. Give Pilates a try in 2015 for a fantastic full body workout. Here are the top 10 Pilates moves for weight loss ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.