Your phone can be a sad place. There's the overwhelming FOMO every time you scroll through Instagram, the barrage of work emails at all hours, and, you know, the news. Maybe you've noticed that the ...

Everyone has voices in their head. For many, they make up a constant long-running monologue. These voices are present even if you are not aware of them; they are conscious thoughts as well as ...

You should use them everywhere, in front of the mirror, talking to yourself or in the car, repeating what you really want from the universe. You should use them everywhere, in front of the mirror, ...

Sister Shivani, a renowned spiritual leader, often emphasizes the importance of starting the day with positive affirmations to set the tone for a harmonious and fulfilling day ahead. Her three-minute ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are particular ...

Did you know that every thought you have directly impacts how you experience your life? We think we see the world through our eyes, but in fact we see the world through our thoughts. To demonstrate my ...

Live by Design is a weekly News24 column by Dr Helena Dolny and Mapi Mhlangu on mortality and the conversations around it. If you were to throw a party for a significant milestone right now, what do ...

Words hold power — which is why the words we speak to ourselves shouldn’t be taken lightly. A positive affirmation can shift your focus and turn a bad day into a fantastic one. What words do you use ...