Incorporating visual elements like images or symbols can enhance the impact of your affirmation board. Visuals help in reinforcing the messages of your affirmations by providing a tangible ...

This month separates real commitment from New Year enthusiasm in ways nothing else can.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

The power of positive affirmations isn’t anything new—ancient Sanskrit mantras have been used by yogis for centuries to meditate and achieve transcendence—even modern medicine agrees. Studies show ...