Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio, or even both?

When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

I had practiced yoga for more than 10 years before getting serious. What changed? For the first time, I had a black teacher who blended African music, mantra and meditation into the practice. The ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...

Local fitness studio FIT House welcomes an international yoga program of hope and inspiration Wednesday through Saturday, Nov. 20-23. The Africa Yoga Project has chosen FIT House as its final North ...