Join host and choreographer Kaleila Jordan for a 10-minute Afrobeats dance workout joined by Galit Friedlander and Claudine Pierre-Louis! Sway to the beat of the music while you work your legs and ...

Earlier in the summer, I went to a friend's soca party. After a couple of hours of wukking and wining, I crawled off the dance floor sweaty and winded. The next day, I woke up sore, like I'd pushed a ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

All summer long, find free workout classes in many of Boston’s public parks. Boston Parks Summer Fitness Series Afrobeats dance instructor Pauline Morise leads a class at Gertrude Howes Playground in ...

Do you do the Shaku Shaku? Zanku’s legwork? How about a throwback: the Galala, anyone? The West African musical genre — Afrobeats — has thousands of distinctive steps and moves that can be learned ...

Looking to freshen up your dance moves before the sun sets on what has been a year with far less dancing than usual? Thanks to the Tidewater African Cultural Alliance, you can soon learn from the blue ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...