A precision medicine doctor said your daily routine plays a huge role in your longevity. She recommends Investing in 3 simple ...

A recent study found that getting too little or too much sleep may accelerate the biological aging of the brain and other ...

Forget the fountain of youth — the secret to staying young may lie in how you spend your free time. New research has ...

Many supplements promise to help you live longer, but aren't actually backed by science. Here are the ones doctors actually ...

A new study suggests that a certain number of hours of sleep each night — between 6.4 and 7.8 hours to be exact — is ...

A 12-year national study reveals that aging need not mean decline. Researchers show that many older adults maintain or even improve their cognitive and physical abilities, and that positive beliefs ...

Scientists have identified a protein that appears to put the brakes on the chronic inflammation linked to aging. Older mice with boosted levels of the protein were stronger, more energetic, and had ...

Share on Pinterest To slow down aging, cut down on fatty foods, a new study suggests. Image credit: Halfpoint/ A new study ...

Research shows that leisure activities, including arts engagement and physical exercise, are linked to slower epigenetic ...

Researchers at Bar-Ilan University have successfully restored youthful patterns of DNA organization in the livers of old mice ...

People who engage with arts and culture on a regular basis appear to age at a slower rate, according to a new study.