Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular physique ...

Millions have rolled up their sleeves for the COVID-19 vaccine, but why haven’t they rolled up their pants legs instead? Why do we get most shots in our arms? As an associate professor of nursing with ...