I am dedicated to helping individuals reclaim their lives from the weight of trauma, emotional distress, and internal barriers. My practice is grounded in creating a safe, nonjudgmental space where ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

Let’s ditch the word “resolve” altogether and use “manage” for the problems that tend to get rehashed. To have a successful ...

The teenage years provoke dramatic changes in identity and in the bond twins share. The twin relationship in the senior years ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...