In the last few years, Animal Flow exercises have gained popularity in the fitness world. These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving ...

Aman Poddar (front), Rishab Dave (left) and Akash Moyra (right) perform an Animal Flow sequence at Endorphins Corrective Exercise Studio, Park Street Video and images by Ritagnik Bhattacharya Contrary ...

The pursuit of functional strength and dynamic flexibility in the realm of fitness led to the emergence of many innovative workout regimes. Among them, Animal Flow has gained popularity as a ...

This part is easy, because it’s a pretty simple one, even if the set-up raises plenty of questions. The Earth – or whatever planet the movie takes place on; let’s assume it’s Earth – is flooded and ...

In the practice of Animal Flow, one of the moves we do during our Form Specific Stretches is called Scorpion Reach. This exercise is great for opening up the entire anterior chain while simultaneously ...

Karishma Tanna makes workout look all fun and play as she sweats it out in the gym with animal flow exercises and that is all the fitness motivation we need to take us through the rest of the week | ...

You have wanted to build your strength, surge your level of flexibility and steadiness and enhance your endurance. The usual exercise and workouts movements, no longer seem to interest you. All you ...

And a pussycat shall lead them! Flow, the animated film that’s Latvia’s submission for the Best International Feature Oscar, kicks off with a beautiful moment of tranquility: A small, black feline, ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

Taking to her social media handle, Masaba shared a video that gave fans a sneak-peek of her robust exercise session. Donning an orange sports bra teamed with a pair of black tights, Masaba pulled back ...

Gene flow—the transfer of genetic material between populations or species—plays a critical role in shaping biodiversity by influencing speciation, adaptation, and genetic divergence. This project will ...