Ever notice yourself micromanaging or “helping” when anxious? Discover why control feels soothing—and how it can quietly fuel ...

When crippling anxiety attacks left me feeling trapped, exhausted, and unable to function, I searched for answers everywhere. Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), ...

Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...

She wasn't trying to make things harder. She was trying to make things easier. That's part of what makes this so complicated.

Anxiety itself is not a mental illness. It’s a normal, adaptive emotion that helps us respond to perceived threats. Anxiety ...

Racing heart. Tightness in your shoulders. Knots in your stomach. Anxiety doesn’t just live in your thoughts. It can show up ...

It’s no secret: Anxiety is spreading in society. In its latest official data, the World Health Organization said 301 million people lived with an anxiety disorder in 2019. And it reported more than a ...

Storm anxiety can affect people physically, emotionally and cognitively, manifesting as rapid heart rate, sweating, dizziness ...

Americans are feeling increasingly uneasy about their financial future. Nearly 7 in 10 (69%) say financial uncertainty has led them to feelings of anxiety and depression, according to a recent survey ...

Fear of flying, also known as aerophobia, is pretty common. “About 13% of the population has an extreme fear of flying, and about 3.5% of people fear flying to the point of having a full-blown ...

Group runs are a blast ... if you can make it there. Neuroscientist Daya Grant explains how to get over the apprehension.