A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...
Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.
The Healthy @Reader's Digest on MSN
I took beet root powder every day for a week—here’s what happened
A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...
Tasting Table on MSN
Rinsing canned beets is mostly a good thing, but there's a nutrition benefit you might be throwing away
Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for cleaner eating, consider this loss.
Eating a beet salad the other week jarred my memory about a few things. First, I realized I had not had any fresh, local beets this spring. I never liked beets as a kid because they were canned. Fresh ...
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