Adding upper-body exercises into your workout routine is essential if your goal is to build strength. Many of us accidentally skip some of the major muscle groups in our backs and arms, but all you ...

The Lying Triceps Extension helps to firm and strengthen the muscles on the back of the upper arm. Any movement that involves straightening the arm will involve the triceps, which consists of three ...

You don't need to go to the gym if you want to build a strong upper-body. In fact, there's a whole world of dumbbell exercises that will help you to develop strength in the muscles in your back and ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Arms. In one volume, you'll get all the tools you need—information, a nutrition guide, and ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues. Muscle pain ...