Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

Welcome to our exciting and challenging tutorial on mastering the yoga firefly, or tittibhasana, push-ups! In this video, you ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Oklahoma State football coach Mike Gundy demonstrated how to do a one-arm pushup in front of a group of reporters on Thursday. STILLWATER, Okla. — Mike Gundy turned 55 years old last week, and despite ...

The single-arm pushup is a favorite exercise to demonstrate top-level upper body strength and control, even if it's not super effective for training purposes. Still, that doesn't stop people from ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...