Whether you are looking to switch up your training or target your posterior muscle chain more effectively, this approach is ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the wringer for decades, but the way they measure strength and readiness is ...

(NewsNation) — The Trump administration is seeking to reshape the military by changing standards for fitness and grooming. Defense Secretary Pete Hegseth first announced the change during a speech ...

The Army will use physical fitness scores, technical expertise and commander evaluations to determine a soldier’s payout to reenlist.

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

The U.S. Army is rolling out a new fitness test from June 1 that will adopt new standards for all soldiers in combat roles. In a significant shift, the new fitness standards will be the same for men ...

WASHINGTON (AP) — The Army has scrapped its move to have a physical fitness test that's gender- and age-neutral, and will now allow women and older soldiers to pass while meeting some reduced ...

A small part of me cheers and feels vindicated whenever I hear Defense Secretary Pete Hegseth talk about the softness of the military. I was once relieved from an Army command after a handful of ...