A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Before you read the next line, I invite you to take a brief moment and observe the sensations your body is experiencing right ...

The polygraph is not a lie detector but rather an instrument that measures a person’s physiological changes to questions posed by the examiner. An elevated physiological response to a particular ...

Dysautonomia is a broad term for conditions that range from fainting to more serious life threatening conditions. Some are quite common, and some are extremely rare. Dysautonomia is a nervous system ...

Wearable Monitoring validates a new cloth vest that monitors astronaut heart rates and breathing patterns during sleep. It collects data to investigate whether changes in heart activity are related to ...

'In a low-risk group of babies born full-term, the autonomic nervous system and cortical systems appear to function well regardless of whether infants were exposed to labor prior to birth,' says Sarah ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity Guide” (to be published on January 26, 2026), I explain “50 smart ways to ...