When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

On this Line One, host Dr. Justin Clark and his guests break down common myths, and share practical strategies to protect ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

I was playing with my son recently and threw out my back while we were wrestling. This wasn’t the first time this had happened, but it was the first time the pain was so intense I had a hard time even ...

Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

When you're struggling with a sore back, even just a little relief can help with inflammation and mobility, giving you the chance to go about your day with as little pain as possible. Because back ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Low-back pain affects hundreds of millions of people, but a couple of University of Central Florida researchers are hoping ...