For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that involve ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

Lower back pain can be a true nightmare. If you’ve ever been laid up with an acute low back injury, or you’ve been plagued with ongoing, chronic pain, you know how it can take over your life. It can ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...