Back pain during pregnancy is common, but you have options for relief: Exercise, support gear, and changes in posture can all make a difference.

Recent studies investigating the management of analgesia in childbirth have demonstrated that pain relief can be started early in labor with no negative consequences. Also of particular importance are ...

Firmness option: 3-4 (we rate it a 7.5-8) Height: 15” Sizes: 7 Sleep trial: 365 nights Warranty: Lifetime Price (MSRP): from $1,999 at Saatva Purple Plus Type: GelFlex hybrid Around 80% of Americans ...

J Midwifery Womens Health. 2008;53(2):115-122. The mechanisms of action for sterile water injections are not fully clear, but the Gate Control Theory is one logical explanation. This theory was ...

In late pregnancy, it's easy to wonder whether every symptom you're having is an early sign of labor. Are you having Braxton Hicks or "real" contractions? Is that your mucus plug or normal vaginal ...

Pregnancy is a beautiful journey, but it can also bring discomfort and physical challenges for expecting moms. From back pain to pelvic misalignment, many women experience aches and limitations as ...

Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Around 80% of Americans will experience back pain at some point in their lives but, for some, ...