Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...