Side sleeping is often touted as the healthiest option, but that's not entirely true. While it can help reduce acid reflux ...

Lower back pain is among the most prevalent complaints in the modern world, affecting the lives of people of all ages. From sitting for extended periods of time at the workplace to poor posture and ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

Robert Phipps, a U.K.-based body language scientist, analyzed the results of a survey taken by a British hotel chain on the preferred sleeping positions of over a thousand of its patrons, according to ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

Neck pain can significantly disrupt sleep quality, but adopting proper sleeping positions and using the right pillows can offer relief ...

Is your back getting on your nerves? Your spine provides structural support, enables mobility and flexibility and protects your spinal cord, which facilitates ...