Simple food swaps can help you lower cholesterol without feeling like you have to give up foods you enjoy. Prioritizing whole ...

Eggs are high in cholesterol, and some studies raise concerns about them for people with high blood pressure. But research ...

Four dietitians share the foods they eat every day to support healthy cholesterol levels and explain their heart-healthy ...

Spices can do more than add flavor to your meals. Learn which one dietitians recommend most for lowering cholesterol.

Few foods are as universally loved as peanut butter. Its smooth texture, rich aroma and sweet-and-salty flavor make it irresistible to many. Add in that it pairs naturally with bread and jelly, tastes ...

It combines five plant-based food groups to help lower bad cholesterol.

Your doctor may have warned you that you need to reduce your cholesterol levels before the fatty deposits build up in your ...

When it comes to cholesterol, some breakfasts may be better than others. Many classic Western breakfast foods—such as sausage, bacon, buttered toast and cheesy casseroles—can be high in saturated fat ...

Like many health issues, high cholesterol doesn’t have one single cause. Genetics, certain medical conditions, smoking, physical activity and even age all play a role in your cholesterol levels. But ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Discover simple heart-healthy food swaps for Nigerians, from oily fish and unripe plantain to whole grains, Ofada rice and ...