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I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls
To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...
RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...
When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...
Robotic boots providing superhuman reflexes can help your balance. Our new study shows that the key to augmenting balance is to have boots that can act faster than human reaction times. When people ...
When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.
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