Mukherjee highlighted the nutritional benefits of sweet potatoes, which are rich in fibre, potassium and beta-carotene.

Mushrooms are a familiar ingredient in many dishes, from Thai soups and stir-fries to salads and healthy meals. Loved for their tender texture and savory flavor, they offer more than culinary appeal, ...

Jalapenos add a spicy kick to meals while providing vitamin C, antioxidants and a compound called capsaicin. Adding them to a balanced diet may offer several health benefits.

Grapefruit juice may support weight management, but can it reduce belly fat? Discover its potential benefits, whole fruit ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

Curry leaves and neem leaves have long been valued in traditional Indian households for their distinctive flavours and ...