In an age where food trends go viral before facts are verified, the concept of a "balanced diet" remains both fundamental and misunderstood. For decades, we have been told to "eat right" — yet our ...

Meal portioning is often surrounded by a number of myths, which can confuse people trying to maintain a healthy diet ...

Not sure what a healthy meal truly looks like when you're plant-based? Follow these helpful vegan macros and you should be good to go. We called it: 2019 is truly the year of plant-based eating. The ...

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media ...

Jennifer Aniston maintains her impressive physique and energy through a flexible 80/20 diet plan that emphasizes consistency over restriction. Her typical day includes a protein-rich breakfast, often ...

45 million Americans start the New Year on a diet, wanting to get in better shape and reduce their BMI or body mass index. But your career has its own health indicator – a CMI, or Career Momentum ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...