Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...

Keeping a food journal is a helpful first step to changing your eating habits. Here's what to log and how to get the most out of your journal.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

BENTONVILLE, Ark.--(BUSINESS WIRE)--“Plant-based meat is inhumane . . . to humans,” said Counter Co-founder and CEO Jeff Ferrell. “We are committed to using REAL meat in our food because that has been ...

You and your pup's personal preferences play a big role when deciding between wet and dry dog food. Both dry and wet food are good nutritional choices for your dog, but each comes with pros and cons, ...

Several dog food brands have faced recalls in the past few years, raising concerns about the safety of pet nutrition. In 2024, several renowned brands garnered significant media coverage for their ...