Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Getting bored with your fitness routine? Kick it up a notch with a Ballet Muscle Class, taught by Peter Cirolia, a former American Ballet dancer (10 S Division St, New Rochelle 646-552-2202; ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Every year, World Ballet Day celebrates the elegance, discipline, and artistry of one of the world’s most captivating dance ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and mind back into harmony Elemental Media; Mariner Books I don’t know a single ...

My relationship with food was never complicated growing up. My grandma always teased at dinners that I had a ‘hollow leg’ for all that I ate; I was always full of energy, and I could never sit still.