Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind that poise lies years of discipline, focus, and deep self-awareness. Ballet ...

Equipment needed mat Lose inches while building lean muscles with movements inspired by ballet dance Pilates and yoga Ballet Body by Leah Sarago integrates traditional bodyweight resistance exercises ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Lower body workouts are a real divider. Some people can't get enough, feeling that they hold the most strength in their legs and bum, while others may be scared off by the prospect of debilitating ...

Madeleine Scott, founder and executive director of South Dakota Ballet, met with her closest colleagues to create “11 Rules for Being Human” based off of Cherie Carter-Scott’s book, “If Life is a Game ...