Singer and actress Suzy recently showed a high-level ballet practice through SNS, drawing attention. He showed off his ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Madeleine Scott, founder and executive director of South Dakota Ballet, met with her closest colleagues to create “11 Rules for Being Human” based off of Cherie Carter-Scott’s book, “If Life is a Game ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...