You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

There's a sigh of relief at the Las Vegas Ballet Company. Performers had a full rehearsal schedule before this month's show, something it wasn't able to do for its last performance because of an ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...