Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

Free weights have loads of benefits when it comes to strength training, but resistance bands can offer an inexpensive and versatile way to hit both larger and smaller muscle groups at the same time.

Add Yahoo as a preferred source to see more of our stories on Google. Resistance bands look like oversized rubber bands, but they’re packed with a full range of sweat-inducing benefits. “There’s no ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Jump stretch bands are starting to appear in gyms. In past columns I have used them to assist with pullups. They are stretchy enough to provide pullup assistance without compromising good technique.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...