If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

With a barbell, you’ve got the opportunity to lift massive amounts of weight, and challenge all those little stabilizer muscles at the same time. Read: Regular barbell workouts can make you Hulk out ...

Sports aren’t limited to moving forward, backward, up and down. Developing strength and power in the frontal (moving side-to-side) and transverse (rotational) planes is of utmost importance. Dumbbells ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...