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Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and give ...

Taking a barre class might be a bit out of your comfort zone, especially if you've never used a barre to workout before. But ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Hop into any barre ...

Sometimes, when I’m cooking in my kitchen, I’ll absentmindedly start practicing my old ballet moves: tendus, pliés, and battements. Or, when I’m walking down the hall after hours at work, I’ll mark a ...

I, like many young girls, was thrown into ballet class as a toddler. Growing up with dance, I found it to be one of many consistent after-school activities, as I made friends, got to move in ways I ...